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Health is a state of body, Wellness is a state of being

Otsuka is a global healthcare and nutrition company creating science-backed health products and wellness solutions to support better health worldwide.

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Middle-aged man touching his throat, possibly experiencing symptoms related to health or weight conditions
A healthcare worker in blue scrubs smiles at a patient during a consultation, emphasizing the importance of medical support and caregiver-patient relationships.

Latest Health & WellnessĀ Articles

"Health and Wellness Webinars" by Otsuka

Stay tuned for more upcoming webinars!

Stay tuned for more upcoming webinars!

1st ADPKD Awareness Day PH (AutosomalĀ Dominant Polycystic Kidney Disease)

1st ADPKD Awareness Day PH (AutosomalĀ Dominant Polycystic Kidney Disease)

SPEAKERS:

DR. CARLO TRINIDAD - KIDNEY MD


DATE: October 29, 2025 | Wednesday

TIME: 10:00 AM


Stay Informed. Stay Healthy.

Sign up for essential health updates and awareness programs.

DISCOVER

Expert Health Insights You Can Trust

Stay informed with evidence-based articles, nutrition guidance, and expert healthcare advice curated for you.

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Health

Wellness Tools & Health Calculators

Quick, reliable tools to help you understand your health risks and make informed decisions.

BMI Calculator

Enter your height in cm, m, or ft/in (e.g. 5'7")
Enter your weight in kilograms or pounds

BMI Weight Ranges

Your BMI result falls into one of the following categories:

  • Below 18.5 – Underweight

  • 18.5 to 24.9 – Healthy Weight

  • 25 to 29.9 – Overweight

  • 30 and above – Obese

BMI Formula:
BMI = weight ÷ height²

What Is Body Mass Index (BMI)?

Body Mass Index is a simple screening tool that compares your weight to your height to assess weight-related health risk. It is commonly used by healthcare professionals to identify potential concerns linked to body weight.

Why BMI Matters

Maintaining a healthy BMI may help lower the risk of:

  • Heart disease
  • Type 2 diabetes
  • High blood pressure

BMI is a helpful starting point for understanding your overall health and weight status.

Calorie Calculator

Enter your age in years
Enter your height in cm, m, or ft/in (e.g. 5'7")
Enter your weight in kilograms or pounds

Daily Calorie Needs (General Ranges)

Estimated daily calorie intake varies by activity level:

  • Sedentary (little or no exercise)
    • 1,600–2,000 kcal/day (women)
    • 2,000–2,400 kcal/day (men)
  • Moderately Active (3–5 days/week)
    • 1,800–2,200 kcal/day (women)
    • 2,200–2,800 kcal/day (men)
  • Active (6–7 days/week)
    • 2,000–2,400 kcal/day (women)
    • 2,600–3,000 kcal/day (men)
  • Ā 

What Is a Calorie Calculator?

A calorie calculator estimates how many calories your body needs each day by calculating your Basal Metabolic Rate (BMR) and adjusting it based on your activity level. This provides a personalized daily calorie target.

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Why Knowing Your Calorie Needs Matters

Understanding your daily calorie needs can help you:

  • Manage body weight effectively
  • Support fitness and training goals
  • Improve overall nutrition balance

This calculator is a useful starting point for building a healthy eating plan.

PAD Risk Calculator

Enter your age in years
Enter your total cholesterol level in mg/dL

PAD Risk Levels (Based on Risk Factors)

Your PAD risk is categorized using the following general guidelines:

  • Low Risk – No major risk factors present (non-smoker, normal blood pressure and cholesterol, no diabetes)
  • Moderate Risk – One or two risk factors, such as smoking, high blood pressure, high cholesterol, diabetes, or family history
  • High Risk – Multiple risk factors or a history of cardiovascular disease or stroke

What Is Peripheral Artery Disease (PAD)?

Peripheral Artery Disease occurs when narrowed arteries reduce blood flow to the legs and feet. Common symptoms include leg pain while walking, numbness, and slow-healing wounds. Many people may have PAD without noticeable symptoms.

Why Assessing PAD Risk Matters

Identifying your PAD risk early can help:

  • Prevent complications such as heart attack or stroke
  • Improve circulation and mobility
  • Guide lifestyle changes and medical care

This calculator provides an initial assessment to support better vascular health awareness.

Stroke Risk Calculator

Enter your current age in years
Specify if you are currently smoking
Specify your high blood pressure management status
Enter your cholesterol level in mg/dL
Enter your fasting blood glucose level in mg/dL

PAD Risk Levels (Based on Risk Factors)

Your PAD risk is categorized using the following general guidelines:

  • Low Risk – No major risk factors present (non-smoker, normal blood pressure and cholesterol, no diabetes)

  • Moderate Risk – One or two risk factors, such as smoking, high blood pressure, high cholesterol, diabetes, or family history

  • High Risk – Multiple risk factors or a history of cardiovascular disease or stroke

What Is Peripheral Artery Disease (PAD)?

Peripheral Artery Disease occurs when narrowed arteries reduce blood flow to the legs and feet. Common symptoms include leg pain while walking, numbness, and slow-healing wounds. Many people may have PAD without noticeable symptoms.

Why Assessing PAD Risk Matters

Identifying your PAD risk early can help:

  • Prevent complications such as heart attack or stroke
  • Improve circulation and mobility
  • Guide lifestyle changes and medical care

This calculator provides an initial assessment to support better vascular health awareness.

Explore healthcare subjects

Comprehensive Health Topics for Preventive Healthcare & Early Detection

Healthcare professional measuring a patient's blood pressure in a medical office.

🩺 Strengthen Your Immune System and Support Blood Health

Immune health plays a critical role in protecting the body from illness and infection. Learn how to boost immune system function, manage blood health conditions such as anemia, and support overall vitality through nutrition, lifestyle changes, and preventive healthcare strategies.
A healthcare professional in a white coat uses a stethoscope to examine a male patient in a medical setting, emphasizing medical care and professional healthcare.

🦓Improve Mobility, Reduce Pain, and Maintain Strong Bones

Bone and joint health is essential for movement, balance, and quality of life. Explore expert guidance on joint pain relief, maintaining bone density, and managing conditions like arthritis and osteoporosis through exercise, nutrition, and early intervention.
Healthcare professionals discussing MRI scans in a medical office setting.

⚠ Recognize Early Symptoms for Timely Medical Care

Identifying early warning signs can lead to faster diagnosis and better outcomes. Learn how to recognize early symptoms of illness such as persistent fatigue, weakness, unexplained pain, or changes in physical health - and understand when to seek medical evaluation.
Healthcare caregiver comforting child patient, compassionate care and emotional support in medical setting

šŸŽ— Cancer Prevention, Risk Factors & Early Detection

Cancer awareness and routine screening are vital for early diagnosis and improved survival rates. Stay informed about cancer risk factors, prevention strategies, and recommended screening guidelines to take proactive steps toward long-term health and peace of mind.

Questions About Your Health? Our Experts AreĀ HereĀ toĀ Help!

Otsuka continues to innovate for a healthier world.

Oppi privacy statement

Otsuka (Philippines) Pharmaceutical, Inc. (OPPI) recognizes its responsibilities under the Republic Act No. 10173 also known as the Data Privacy Act of 2012, with respect to the data it collects, records, organizes, updates, uses, consolidates and destructs. The personal data obtained by the company can only be accessed by its authorized personnel and third parties. OPPI has instituted appropriate organizational, technical and physical security measures to ensure the protection of personal data.

By signing up in this digital platform, I understand and acknowledge that I would be disclosing personal information which would be collected, processed and stored in the OPPI data base system and/or in the member data base system of its authorized third parties, and which shall be used and administered solely by OPPI and its authorized third parties in connection with the implementation and enhancements of this digital resource. I hereby give my consent to OPPI in:

  1. The collection, processing, storage and use of personal information
  2. The outsourcing of the collection, processing, storage and use of personal information to service providers whether within or outside the Philippines.


The foregoing constitute my express consent under the applicable confidentiality and data privacy law of the Philippines and other jurisdictions, and I agree to hold OPPI and other relevant parties free and harmless from any and all liabilities, claims, damages and suits of whatever kind and nature that may arise in connection with the implementation and compliance with the authorization I confer. The foregoing is without prejudice to my rights to reasonable access to, upon demand, and correction of my personal information, as well as my right to lodge a complaint before the National Privacy Commission, under Section 16 of the Data Privacy Act.

I likewise agree that the information referred to in this section may be disclosed to OPPI authorized personnel and third parties for any purposes that may include implementation and improvement of the program.

For these purposes, OPPI and its authorized third parties shall store personal information, as defined under Section 3 (g) of the Data Privacy Act, for the duration of my registration and use of this digital resource.

By providing my mobile number and/or email address, I hereby confirm and provide consent for OPPI’s authorized personnel and authorized third parties to send notifications or contact me regarding OPPI’s educational materials for health and wellness, invitations for webinars, information about patient support programs, patient surveys and similar matters.Ā  I understand that I may change my permissions at any time by updating my profile on the profile page. Furthermore, I understand that I can ā€œopt outā€ of receiving these information and invites by either emailingĀ optout@otsuka.com.phĀ or clicking the unsubscribe button in the email notifications.

Privacy Statement for Website Registration

When registering on this website, your personal information is collected, used, and stored (processed) by Otsuka (Philippines) Pharmaceutical, Inc. (OPPI), A1997-22740 (we, us, our, Otsuka).

The personal information that we process about you is as follows:

  • Your complete name,
  • Contact information (email address),
  • Health-related interests or conditions (if voluntarily provided).


Your information is processed for the purpose of enabling you to register on our website, access patient-related materials and support tools, and receive information relevant to your health interests. This also helps us ensure that the content we provide aligns with your needs and enables meaningful engagement with you, such as offering relevant health updates, support programs, or related resources. Additionally, your information may be used to develop our customer relationship management system, enabling us to build a profile that helps us better understand your preferences and interests. All information collected is stored in a secure location within OPPI, accessed only by authorized staff with a retention period of three (3) years.

To fulfil the above purpose, we may disclose your personal information to others, which may include our employees, group companies, business partners, service providers, government agencies, regulatory bodies, and professional advisers.

We may also disclose your personal information outside of the Philippines.

If you do not provide your personal information to us, this may impact how we engage with you in relation to this activity and we may not be able to register you on the website or provide you with relevant materials.

Your personal information will be handled in accordance with our Privacy Policy. You can find out more about the ways in which we collect, use and store personal information and how you can access your personal information at https://www.otsuka.com.ph/privacy-policy/.

Our Privacy Officer handles queries, requests, and complaints regarding the management of personal information and can be contacted by email at dataprivacy@otsuka.com.ph or in writing at:
3F King’s Court Bldg II, Chino Roces Ave., Makati City, PhilippinesĀ 2129